Therapeutic Counselling
I am a fully qualified, registered therapeutic counsellor offering professional, confidential, and supportive online counselling sessions designed to help you navigate life's challenges. Whether dealing with stress, anxiety, depression, bereavement, sexual and relationship issues, or anything else life throws at you.
Therapeutic counselling is about you and I working together - working collaboratively - to explore what you bring to each session.
The freedom to talk about whatever feels right and helpful for you.
I work online. This allows flexibility, confidentiality and a more immediate access to counselling for clients.
I work at a time, place and pace that fits around you.
Don’t worry, I can guide you through setting up a Zoom account. You just need a PC, laptop, tablet or even a Smartphone and a secure internet connection. Or, click on the link below for more information about Zoom.
Young people
Whoever you are and whatever your age, life can be challenging, and sometimes, we all need a little help to navigate through its ups and downs. Figuring out who you are and where you fit in the world can sometimes feel overwhelming.
People come to counselling for all sorts of reasons: depression, anxiety, problems with relationships and sex, identity and sexuality issues, family conflict, break-ups, life changes, difficult choices, bereavement and illness or just the feeling that everything is just too much.
Online counselling offers a safe, convenient, and effective way to get the support you need from the comfort of your own home. A place where you can talk about anything that's on your mind. Where you're listened to, without judgment, and where your feelings are respected and kept confidential.
That's where I come in.
Adults
What I can offer
A Safe Space to Talk. Share your thoughts and feelings without fear of being judged. Sometimes, just knowing someone is there for you can make all the difference. The journey is just as important as the destination and you don't have to walk it alone.
Contact me today and let's take the first step together.
If you are in a mental health crisis and need emergency or immediate help
Get help from 111 online or call 111 and select the mental health option.
Call 116 123 to talk to Samaritans, or email: jo@samaritans.org for a reply within 24 hours
Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19
If you're under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill.
These services will only share your information if they are very worried about you or think you are in immediate danger.