There's no set amount of time you need to spend in therapy. Some men come with something specific they'd like to work through, while others feel they need a bit more time and space to understand what's going on in their lives.

Short-term therapy (4, 6 or 8 sessions)

You might have something particular on your mind that you'd like help with. Perhaps you're struggling with anxiety, a relationship difficulty, a recent change in your life or something that's been troubling you for a while.

Short-term therapy gives us the opportunity to focus on what's happening, explore what's behind it and look at ways of helping you move forward. We can agree on a general focus and review how things are going as we work together.

Open-ended therapy

Sometimes things aren't quite so straightforward. You might have been feeling unhappy, stuck or disconnected for some time, without really understanding why. Or perhaps there are things from your past or patterns in your life that you'd like to explore more deeply.

Open-ended therapy gives you the time and space to do that, without having to work towards a fixed number of sessions or a particular finishing point. We can take things at a pace that feels right for you and allow the work to develop naturally.

You don't need to decide straight away.

You may already have an idea of what you're looking for, or you might not have a clue. That's absolutely fine. We can talk about what brings you to therapy, what you'd like to get from it and what might work best for you.

There's no pressure to commit to a certain number of sessions or make decisions before you're ready. We can work that out together, as we go along.

Short-term therapy (4, 6 or 8 sessions)

When there's something specific you'd like to work through.

Open-ended therapy

When you need more time and space to understand what's going on.

Not sure which is right for you?

You don't need to have that figured out before we start.